A Personalised Approach to Weight Loss: Medical Support for Sustainable Results

Embarking on a weight loss journey can be challenging, but with the right medical support and a personalised approach, achieving sustainable results is within reach. At Lambert Medical Practice, Dr. Raj Dhillon and our expert team offer a comprehensive, medically-supervised weight loss programme tailored to your individual needs.

The Importance of a Personalised Approach

Every individual's body, lifestyle, and weight loss challenges are unique. That's why a one-size-fits-all approach to weight loss often falls short. Our personalised programme takes into account your specific:

• Medical history and current health status
• Metabolic rate and body composition
• Dietary preferences and restrictions
• Lifestyle factors and daily routines
• Personal weight loss goals

Our Comprehensive Weight Loss Programme

1. Thorough Medical Assessment

Your weight loss journey begins with a comprehensive medical evaluation conducted by Dr. Raj Dhillon. This assessment includes:

• Detailed medical history review
• Physical examination
• Body composition analysis
• Blood tests to check for underlying health issues
• Evaluation of current medications and their potential impact on weight

2. Personalised Diet Plan

Based on your assessment results, our nutritionist works closely with Dr. Dhillon to create a tailored diet plan that:

• Meets your nutritional needs
• Aligns with your food preferences
• Addresses any dietary restrictions or allergies
• Promotes sustainable weight loss

3. Customised Exercise Regimen

Our fitness experts design an exercise programme that:

• Suits your current fitness level
• Accommodates any physical limitations
• Gradually increases in intensity as your fitness improves
• Incorporates activities you enjoy for better adherence

4. Behavioural Therapy and Support

Successful weight loss often requires addressing psychological factors. Our programme includes:

• Cognitive behavioural therapy sessions
• Stress management techniques
• Mindful eating practices
• Group support sessions (optional)

5. Medical Treatments When Appropriate

In some cases, Dr. Dhillon may recommend medical interventions to support your weight loss efforts, such as:

• FDA-approved weight loss medications
• Hormone therapy if imbalances are detected
• Referrals for bariatric surgery evaluation in severe cases

Overcoming Common Weight Loss Challenges

Our personalised approach helps address common obstacles to weight loss:

1. Plateau Effect

We continuously adjust your plan to prevent and overcome weight loss plateaus, ensuring steady progress throughout your journey.

2. Emotional Eating

Our behavioural therapy component helps you identify triggers for emotional eating and develop healthier coping mechanisms.

3. Time Constraints

We provide strategies for healthy eating and exercise that fit into your busy lifestyle, including quick and nutritious meal ideas and efficient workout routines.

4. Medical Conditions

Dr. Dhillon's expertise ensures that any underlying medical conditions are properly managed alongside your weight loss efforts.

Monitoring and Adjusting Your Progress

Regular follow-up appointments are a crucial part of our programme. During these sessions, we:

• Track your weight loss progress
• Assess changes in body composition
• Review and adjust your diet and exercise plans as needed
• Address any concerns or challenges you're facing
• Celebrate your successes and milestones

Long-Term Success and Maintenance

Our goal isn't just to help you lose weight, but to equip you with the tools and knowledge for long-term success. We focus on:

• Developing sustainable healthy habits
• Teaching you how to make informed food choices
• Building a positive relationship with food and exercise
• Providing ongoing support even after you've reached your goal weight

Dr Raj Dhillon

Lead General Practitioner

Dr Raj Dhillon brings 16 years of GP experience to Lambert Medical Practice. His expertise in weight management and holistic approach to healthcare ensures that each patient receives a personalised, effective weight loss plan tailored to their unique needs and goals.