Stay Strong, Stay Independent
Over-65 Exercise Camps in Kingston upon Thames
Supporting our ageing community through tailored exercise and social connection. Join our welcoming fitness programmes designed specifically for seniors aged 65 and over.
Supporting our ageing community through tailored exercise and social connection. Join our welcoming fitness programmes designed specifically for seniors aged 65 and over.
Each session combines 45 minutes of tailored exercise with social time over tea and coffee, creating a supportive community atmosphere.
Structured exercise programme followed by social time with refreshments
Welcoming atmosphere for everyone, regardless of current fitness level or experience
Focus on functional fitness to help you stay strong and independent in daily life
Active "Athletes"
Aged 74-92 in Tolworth
Watch our Tolworth exercise sessions and see the friendly, supportive atmosphere we create.
Professional expertise you can trust, with a passion for helping seniors stay active and independent.
Qualified Personal Trainer and Triathlon Coach with extensive experience in fitness and endurance training.
Many years of experience working specifically with senior patients, understanding their unique needs and goals.
"I'm passionate about helping seniors maintain their independence through safe, effective exercise. Every session is tailored to meet individual needs while building a strong, supportive community." - Andy
Currently operating in Tolworth with a new Cambridge Estate location launching soon.
Address:
401-403 Ewell Road
Tolworth, Surbiton KT6 7DG
When:
Wednesdays
10:00am - 11:00am
Current Status:
34 active participants aged 74-92
Immediate availability for new members
Location:
Cambridge Estate, Kingston
Exact venue to be confirmed
Timing:
Day to be confirmed
Time to be confirmed
Launch Details:
Supported by Royal Borough of Kingston (RBK)
Expected similar capacity to Tolworth programme
We're proud to offer free services to Lambert Medical Practice patients as part of our commitment to community health.
Our exercise programmes are designed with health professionals and are recommended by GPs for:
If you're registered with Lambert Medical Practice, you can join our exercise camps at no cost. Simply mention your practice when registering.
Ready to join our community? Have questions? We're here to help you get started on your fitness journey.
Our Lady Immaculate Catholic Church
401-403 Ewell Road
Tolworth, Surbiton KT6 7DG
Wednesdays 10:00am - 11:00am
Bus routes: 57, 71, 281, K1
Limited parking available
Tolworth Station (10 min walk)
Get DirectionsWe're committed to expanding our reach across Kingston upon Thames and surrounding areas.
To provide accessible, community-based fitness programmes for seniors across the Royal Borough of Kingston.
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