Expert Nutrition Guidance for a Healthy Pregnancy
Personalised dietary advice to optimise baby's development, manage pregnancy symptoms, and ensure you get the nutrients you both need. From our registered nutritionist in Surbiton.
Why Pregnancy Nutrition Matters
What you eat during pregnancy directly impacts your baby's growth and development. Expert guidance ensures you and baby get exactly what you need.
Optimal Baby Development
Your baby's brain, organs, and bones are forming rapidly. The right balance of nutrients — folate, iron, calcium, omega-3 fatty acids, and more — during each trimester is critical for healthy development. Our nutritionist creates a plan that ensures your baby receives everything needed at every stage, taking into account your individual circumstances, food preferences, and any dietary restrictions.
Manage Pregnancy Symptoms
Morning sickness, heartburn, constipation, fatigue, and food aversions are common pregnancy challenges that can often be significantly improved through dietary adjustments. Our nutritionist provides practical, evidence-based strategies to help you manage these symptoms naturally through food choices, meal timing, and simple modifications that make a real difference to your daily comfort.
Reduce Pregnancy Risks
Good nutrition can help reduce the risk of gestational diabetes, pre-eclampsia, anaemia, and excessive weight gain. If you have been diagnosed with gestational diabetes, our nutritionist will create a blood sugar-friendly meal plan that keeps your levels stable while ensuring adequate nutrition for you and baby. We work alongside your midwifery team for comprehensive, coordinated care.
What Your Consultation Covers
Every consultation is tailored to your needs, but here are the key areas our nutritionist can help you with.
Personalised Meal Plans
Tailored weekly meal plans based on your preferences, trimester, and nutritional needs.
Supplement Guidance
Expert advice on which supplements you need and which to avoid during pregnancy.
Foods to Avoid
Clear guidance on food safety during pregnancy, including what to avoid and why.
Gestational Diabetes
Blood sugar management through diet, with meal plans that keep glucose levels stable.
Morning Sickness
Dietary strategies to reduce nausea and ensure adequate nutrition despite food aversions.
Weight Management
Healthy weight gain guidance tailored to your pre-pregnancy BMI and individual needs.
Vegetarian & Vegan
Ensuring complete nutrition on plant-based diets, including protein and B12 requirements.
Post-Natal Nutrition
Recovery nutrition and breastfeeding dietary support for after baby arrives.
Your Nutrition Consultation Journey
Simple, supportive, and tailored entirely to you
Book Online
Choose a time that suits you. You can book online or call our reception team. Evening and Saturday appointments available.
Initial Assessment
Your nutritionist reviews your current diet, medical history, pregnancy stage, symptoms, and goals in a thorough 60-minute session.
Your Plan
Receive a personalised nutrition plan including meal ideas, supplement recommendations, shopping lists, and practical tips.
Ongoing Support
Follow-up sessions adapt your plan as your pregnancy progresses. Email support between sessions keeps you on track.
What Our Patients Say
Hear from mothers who have benefited from our pregnancy nutrition services.
"I was diagnosed with gestational diabetes and felt completely overwhelmed. The nutritionist at Lambert was a lifesaver. She created a meal plan that was genuinely enjoyable and kept my blood sugar perfectly managed. I felt so much more in control."
"As a vegan, I was worried about getting enough nutrients for the baby. My nutritionist put together an amazing plan with all the right supplements and food combinations. My blood tests showed perfect levels throughout pregnancy. So reassuring!"
"The morning sickness was unbearable in my first trimester. The dietary changes suggested made such a difference within days. Small meals, specific food combinations, and the right supplements. I wish I'd seen the nutritionist sooner."
Frequently Asked Questions
Everything you need to know about our pregnancy nutrition consultations.
Visit Our Surbiton Clinic
Conveniently located on Ewell Road with easy access from Surbiton, Kingston, Tolworth, and surrounding areas.
Lambert Medical Practice
- 380 Ewell Road, Surbiton, KT6 7BE
- 0208 133 5694
- reception@lambertmedicalpractice.co.uk
Getting Here
- Free on-street parking available
- Bus routes 265, 281, 406 — short walk
- 12 minutes from Surbiton Station
- Full wheelchair & pushchair access
Nourish Your Pregnancy the Right Way
Give your baby the best start with expert nutritional guidance tailored to your pregnancy. Book your consultation today and take the guesswork out of pregnancy nutrition.
Complete Your Pregnancy Care
Explore our other services designed to support you through pregnancy and beyond.
Gender Reveal Blood Test
Discover your baby's gender from just 6 weeks pregnant with our 99%+ accurate blood test. Results in 2 working days.
Learn MorePre-Natal Physiotherapy
Back pain? Pelvic floor concerns? Our specialist physios help prepare your body for pregnancy and birth.
Learn MorePost-Natal Recovery
After baby arrives, we offer post-natal physiotherapy, pelvic floor rehab, and AlterG anti-gravity treadmill training.
Learn More