CQC Registered Clinic

Expert Post-Natal Recovery to Restore Your Body

Specialist physiotherapy for pelvic floor rehabilitation, diastasis recti treatment, and safe return to fitness with our AlterG anti-gravity treadmill. Rebuild your strength and confidence after birth.

Book Your Assessment Call 0208 133 5694
New mother doing rehabilitation exercises with a specialist physiotherapist at Lambert Medical Practice in Surbiton
CQC Registered
Specialist Physios
AlterG Treadmill
Insurance Accepted
Baby Friendly

Your Body Deserves Expert Recovery

Pregnancy and birth place extraordinary demands on your body. Our specialist post-natal physiotherapy helps you recover safely, rebuild strength, and feel like yourself again.

Pelvic Floor Rehabilitation

The pelvic floor bears enormous strain during pregnancy and delivery. Weakness can lead to incontinence, prolapse symptoms, and reduced intimacy. Our specialist physiotherapists provide thorough assessment and targeted rehabilitation programmes that strengthen and restore your pelvic floor, whether you had a vaginal delivery or caesarean section. Most women see significant improvement within 6-8 weeks of consistent, guided exercises.

Diastasis Recti Treatment

Abdominal muscle separation is incredibly common after pregnancy, affecting around 60% of women. Left untreated, it can cause back pain, poor posture, and a persistent "mummy tummy." Our physiotherapists assess the degree of separation and create a progressive, safe exercise programme to close the gap and restore core stability. We use evidence-based techniques that are proven to work, helping you rebuild a strong, functional core.

Safe Return to Fitness

Returning to exercise after pregnancy needs to be gradual and guided. Doing too much too soon can cause setbacks and injury. Our post-natal recovery programme gives you a structured, safe pathway back to the activities you love. We assess your readiness, create a phased plan, and monitor your progress to ensure you return to full fitness without compromising your recovery or pelvic floor health.

Exclusive Technology

AlterG Anti-Gravity Treadmill

Our AlterG anti-gravity treadmill uses NASA-developed technology to reduce your body weight by up to 80% while walking or running. This revolutionary tool is a game-changer for post-natal recovery.

  • Return to running safely with reduced impact on your pelvic floor
  • Ideal after caesarean section — exercise while protecting surgical sites
  • Cardiovascular fitness without strain on healing joints and ligaments
  • Gradual weight progression — start at 20% body weight and build up
  • Boost mood and energy levels with safe, effective exercise
  • One of very few clinics in Surrey offering this technology
Book an AlterG Session
AlterG anti-gravity treadmill at Lambert Medical Practice used for safe post-natal recovery and return to running

Post-Natal Treatments We Offer

Comprehensive recovery services tailored to your individual needs and birth experience.

Pelvic Floor Rehab

Assessment and progressive strengthening to restore pelvic floor function and prevent long-term issues.

Diastasis Recti

Targeted exercises to close abdominal separation and rebuild core strength and stability.

AlterG Treadmill

Anti-gravity running and walking to safely rebuild cardiovascular fitness after birth.

C-Section Recovery

Gentle scar tissue management, core reactivation, and safe return to activity after caesarean.

Back & Neck Pain

Treatment for pain caused by feeding, carrying, and the postural demands of caring for a newborn.

Wrist & Hand Pain

De Quervain's and carpal tunnel treatment common in new mothers from lifting and holding baby.

Return to Sport

Structured programme to safely return to running, gym, yoga, or any sport you love.

Posture Correction

Restore alignment affected by pregnancy and the demands of newborn care and feeding.

Your Post-Natal Recovery Journey

From first assessment to full recovery, here is what to expect

1

Book & Assess

Book your post-natal assessment once cleared by your midwife or GP. We conduct a thorough evaluation of your recovery so far.

2

Recovery Plan

Your physiotherapist creates a personalised recovery plan addressing pelvic floor, core, any pain issues, and your fitness goals.

3

Treatment & Training

Regular sessions combining hands-on therapy, guided exercises, and AlterG treadmill training. Home exercises between sessions.

4

Full Recovery

Graduate through the programme with confidence. Return to full fitness, sport, and daily activities feeling strong and restored.

Book Your Post-Natal Assessment

What Our Patients Say

Hear from new mothers who have rebuilt their strength and confidence with our post-natal recovery programme.

"After my C-section, I thought I'd never run again. The AlterG treadmill changed everything. I started at 40% body weight and within 8 weeks I was running at full weight. The physio team monitored everything so carefully. I'm now back to parkrun!"
Charlotte W.
6 months post-partum • Verified Patient
"I had a 3-finger diastasis recti gap and was told by friends it would never close. After 10 weeks with the physio at Lambert, it's down to less than 1 finger. The exercises were simple but so effective. My core feels stronger than it did before pregnancy."
Natasha B.
4 months post-partum • Verified Patient
"The pelvic floor rehab was life-changing. I was embarrassed to even mention my symptoms, but the physio was so professional and understanding. Within 6 weeks, the incontinence issues were completely resolved. I wish I'd come sooner. Babies welcome too!"
Amy J.
5 months post-partum • Verified Patient

Frequently Asked Questions

Everything you need to know about post-natal recovery at Lambert Medical Practice.

After a vaginal delivery, you can typically begin gentle pelvic floor exercises and physiotherapy from around 6 weeks post-partum, once cleared by your midwife or GP at your post-natal check. After a caesarean section, we recommend waiting until your 6-8 week check-up, though gentle breathing exercises and pelvic floor activation can begin earlier with guidance from our team.

Diastasis recti is a separation of the abdominal muscles (rectus abdominis) that commonly occurs during pregnancy, affecting around 60% of women. Physiotherapy is the gold standard treatment. Our specialist physiotherapists assess the degree of separation and create a progressive exercise programme to restore core strength and close the gap. Most women see significant improvement with consistent, targeted exercises over 8-12 weeks.

The AlterG is a revolutionary anti-gravity treadmill that uses NASA-developed technology to reduce your body weight by up to 80% while walking or running. For post-natal recovery, this means you can return to cardiovascular exercise much earlier and more safely, with less impact on healing joints, pelvic floor, and any surgical sites. It's particularly beneficial after caesarean sections and for gradual return to running.

Absolutely! We understand that arranging childcare can be difficult with a new baby. You are welcome to bring your baby to all appointments. Our clinic is fully accessible with pushchairs, and we have a comfortable, relaxed environment. Many of our mums bring their little ones along and it's never a problem.

Yes, we are recognised by all major health insurance providers including BUPA, AXA, Aviva, Cigna, and Vitality. Post-natal physiotherapy is typically covered under your physiotherapy benefit. Please check your policy details with your insurer before your first appointment, and we can provide all necessary documentation for your claim.

Recovery timelines vary depending on your birth experience, baseline fitness, and goals. Most women notice meaningful improvements within 4-6 weeks of starting treatment. A typical programme runs for 8-12 weeks, with sessions gradually spacing out as you gain independence. Your physiotherapist will set realistic expectations and milestones at your initial assessment.

Current guidelines recommend waiting at least 12 weeks post-partum before returning to high-impact exercise like running, and only after passing a pelvic floor and core strength assessment. With the AlterG treadmill, we can start you walking and light jogging at reduced body weight much earlier, gradually increasing the load as your body recovers. This provides a safer, more controlled return to running.

No, you don't need a GP referral. You can book directly with us once you have had your post-natal check (usually at 6-8 weeks). However, if you are claiming through health insurance, some insurers may require a GP referral, so please check with your provider first.

Visit Our Surbiton Clinic

Conveniently located on Ewell Road with easy access from Surbiton, Kingston, Tolworth, and surrounding areas. Fully pushchair accessible.

Lambert Medical Practice

Getting Here

  • Free on-street parking available
  • Bus routes 265, 281, 406 — short walk
  • 12 minutes from Surbiton Station
  • Full wheelchair & pushchair access
Book Your Appointment

Ready to Restore Your Body After Birth?

You deserve expert care to help you recover fully. Our specialist post-natal physiotherapy team is here to help you rebuild strength, confidence, and wellbeing.

Book Your Assessment Call 0208 133 5694

Complete Your Pregnancy & Recovery Care

Explore our other services designed to support you through pregnancy and beyond.

Gender Reveal Blood Test

Discover your baby's gender from just 6 weeks pregnant with our 99%+ accurate blood test. Results in 2 working days.

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Pre-Natal Physiotherapy

Back pain? Pelvic floor concerns? Our specialist physios help prepare your body for pregnancy and birth.

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Nutrition Consultations

Optimise your diet for baby's development with personalised nutrition guidance from our registered nutritionist.

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