Expert Pre-Natal Physiotherapy for a Comfortable Pregnancy
Specialist physiotherapy to relieve back pain, manage pelvic girdle pain, and prepare your body for birth. Delivered by experienced physiotherapists in our CQC registered clinic in Surbiton.
Why Choose Pre-Natal Physiotherapy?
Pregnancy places new demands on your body. Our specialist physiotherapists help you manage discomfort, build strength, and feel confident throughout your pregnancy journey.
Pain Relief & Management
Pregnancy-related back pain, pelvic girdle pain, and sciatica are incredibly common but don't have to be endured. Our physiotherapists use gentle, evidence-based techniques including manual therapy, soft tissue work, and targeted exercises to significantly reduce your discomfort. Many of our patients report noticeable improvement after just one or two sessions, allowing them to enjoy their pregnancy without constant pain.
Birth Preparation
A strong, flexible body can make a real difference during labour and delivery. Our pre-natal physiotherapy programme includes pelvic floor strengthening, breathing techniques, optimal birthing positions, and exercises designed to prepare your muscles and joints for the demands of childbirth. Women who prepare physically for birth often report shorter labour times, fewer interventions, and a more positive birth experience overall.
Faster Post-Natal Recovery
Investing in your body during pregnancy pays dividends after birth. Women who maintain strength and flexibility through pre-natal physiotherapy typically recover faster after delivery. We teach you exercises and habits that will serve you well through pregnancy and into the post-natal period, creating a strong foundation for your recovery journey when baby arrives.
Conditions We Treat During Pregnancy
Our specialist physiotherapists are experienced in treating all common pregnancy-related conditions, helping you stay comfortable and active.
Lower Back Pain
The most common pregnancy complaint, effectively treated with targeted exercises and manual therapy.
Pelvic Girdle Pain
PGP and SPD affecting your hips, pelvis, and groin. Specialist treatment to restore comfortable movement.
Sciatica
Nerve pain radiating down the leg, often worsened during pregnancy. Gentle techniques to relieve pressure.
Pelvic Floor Weakness
Strengthening your pelvic floor to prevent incontinence and prepare for birth and post-natal recovery.
Hip Pain
Hormonal changes and extra weight can cause hip discomfort. Targeted exercises and hands-on treatment help.
Rib Pain
Rib flare and costal pain as baby grows. Breathing techniques and gentle mobilisation provide relief.
Carpal Tunnel
Pregnancy-related swelling can compress nerves in the wrist. We offer effective management strategies.
Postural Changes
As your bump grows, your posture shifts. We help you adapt safely to reduce strain and discomfort.
Your Pre-Natal Physiotherapy Journey
From your first consultation to ongoing support, here is what to expect
Book & Consult
Book your initial assessment online or by phone. Your physiotherapist will take a detailed history of your pregnancy, symptoms, and goals.
Assessment
A thorough physical assessment identifies the root cause of your symptoms. We examine posture, movement patterns, and muscle function.
Treatment Plan
You receive a personalised treatment plan combining hands-on therapy, home exercises, and lifestyle modifications tailored to your stage of pregnancy.
Ongoing Support
Regular sessions adapt as your pregnancy progresses. We support you through each trimester and prepare you for birth and beyond.
What Our Patients Say
Hear from expectant and new mothers who have benefited from our pre-natal physiotherapy services.
"I was struggling with terrible pelvic pain from about 20 weeks. After just three sessions at Lambert Medical Practice, the difference was incredible. My physio gave me exercises I could do at home and the pain reduced dramatically. I wish I'd gone sooner!"
"The birth preparation sessions were invaluable. Learning proper breathing techniques and positions made me feel so much more confident going into labour. The team here are genuinely caring and incredibly knowledgeable about pregnancy."
"My back pain was making it impossible to work at my desk. The physio identified exactly what was causing the problem and within two weeks I was feeling so much better. They also helped me set up my workstation properly for pregnancy."
Frequently Asked Questions
Everything you need to know about pre-natal physiotherapy at Lambert Medical Practice.
Visit Our Surbiton Clinic
Conveniently located on Ewell Road with easy access from Surbiton, Kingston, Tolworth, and the surrounding areas.
Lambert Medical Practice
- 380 Ewell Road, Surbiton, KT6 7BE
- 0208 133 5694
- reception@lambertmedicalpractice.co.uk
Getting Here
- Free on-street parking available
- Bus routes 265, 281, 406 — short walk
- 12 minutes from Surbiton Station
- Full wheelchair & pushchair access
Ready to Feel Better During Your Pregnancy?
Don't let pain hold you back from enjoying this special time. Our specialist physiotherapists are here to help you move comfortably, prepare for birth, and feel your best.
Complete Your Pregnancy Care
Explore our other services designed to support you through pregnancy and beyond.
Gender Reveal Blood Test
Discover your baby's gender from just 6 weeks pregnant with our 99%+ accurate blood test. Results in 2 working days.
Learn MoreNutrition Consultations
Optimise your diet for baby's development with personalised nutrition guidance from our registered nutritionist.
Learn MorePost-Natal Recovery
After baby arrives, we offer post-natal physiotherapy, pelvic floor rehab, and AlterG anti-gravity treadmill training.
Learn More